Forget what your mom told you: A glass of warm milk before bed might actually keep you up, rather than lull you to sleep. See, the protein in the milk will boost alertness–and unless it’s skim, the fat will slow your digestion, making your rest more fitful. Not exactly the best shut-eye remedy. (Sorry, mom.)
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Don’t believe everything you read–especially if it’s a health claim on a chain restaurant’s menu. See, restaurants often add supposedly healthy options because they believe there’s a market for them–not because they actually care about your health. A recent study published in the American Journal of Preventive Medicine found that the majority of restaurant menu [...]