Compounds derived from two spices — pepper and turmeric — could help prevent breast cancer by limiting the growth of stem cells that promote tumor growth, a new study shows.
You’ve probably heard that drinking eight to ten glasses of water per day will give your complexion a dewy glow. But is this really true?
Never take more than the recommended dose of a multivitamin. Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar vitamin products together can result in a vitamin or mineral overdose or serious side effects.
Add on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight.
Correspondingly, the rates of heart disease, stroke, cancer, and diabetes are skyrocketing. Here are some ways to cut your risk of being counted among the statistics and lose the weight.
Elderly men and women who sip on several cups of green tea a day may be less likely to have the blues, hint findings of a study from Japan.
You’ve lost track of how many chocolate chips you’ve eaten and that box of Santa Claus-shaped candies is calling your name. With New Year’s still to come, your opportunities to overeat and overindulge aren’t over yet.
It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.
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Extra, extra, read all about easy methods to help you lose weight, eat right and have a happier, healthier life. How? Simply check out the newest research published in SELF magazine. Every day our team scours the headlines to uncover the latest tips, tools and trends to keep you in your best shape ever. Use [...]
If you’re planning to conceive, you may already be wondering what you should be doing to improve your chances of having a healthy baby. (And congratulations for thinking ahead: It’s never too early to start creating a healthy environment for your baby to grow and develop in before it’s born.)
