Many desperate teenagers and young adults with severe, scarring acne have been helped by prescription medications, but those treatments are not for everyone. Luckily there are natural alternatives that are effective and safe for remedying acne. At my practice, I recall a teen aged girl who had such severe acne on her back and face that [...]
No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us. A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to [...]
A good face cream can work wonders, but it’s equally important to nourish your skin from the inside out. Below, I present four delicious foods packed with essential nutrients to keep your skin looking radiant and fresh!
Treatment Overview Treating chronic pain can be challenging. Often the reason for the pain is not clear, and it may take several types or combinations of treatments before you find relief. When treatment is started, some people may have increased pain because their chronic pain has caused them to be inactive and they have lost [...]
When the weather gets colder, take some time for yourself to restore your energy. Don’t resist the urge to nestle into your snug home; it turns out that the law of nature requires you to slow down in the winter. Here are 5 secrets that will preserve your energy, bringing you health and tranquility.
Ever have trouble getting motivated to work out? Yup, me too. I used to make excuses to stay in bed, or drag myself out and then have a lackluster run. Then about 10 years ago, I met up with one of the moms at my son’s school, a woman named Andi, and we became training [...]
Do you tend to reach for food when the pressure’s on? Relax—everyone does! When I’m under undue stress or edgy about something on the home front, I crave anything that’s sweet or chocolaty. For years, that meant munching cookies or ice cream at high-stakes moments. Then I realized there were far healthier ways to satisfy [...]
Symptoms The first sign of breast cancer is often a painless lump. But early breast cancer is often found on a mammogram before a lump can be felt.
Chocolate has all but been elevated to superfood status. And the good news keeps rolling in.
