No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us. A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to [...]

Ever have trouble getting motivated to work out? Yup, me too. I used to make excuses to stay in bed, or drag myself out and then have a lackluster run. Then about 10 years ago, I met up with one of the moms at my son’s school, a woman named Andi, and we became training [...]