If you have ever wondered about the hardcore dieters and their water bottles, here is a secret: Successful dieters drink lots of water. There are several reasons why they do this. First, water gets the metabolism going. It is true that the colder the water is, the harder your body has to work to use [...]

Add on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight. Correspondingly, the rates of heart disease, stroke, cancer, and diabetes are skyrocketing. Here are some ways to cut your risk of being counted among the statistics and lose the weight.

It is a time-honored tradition to make resolutions at this time of year. If your resolution is to lose weight – and keep it off, then keep reading! Here are six simple tips that will have you losing weight in a balanced and healthy way.

I’ve never been a big fan of counting calories. In fact, in the past year, I have lost about 30 pounds without counting a single dietary digit. Sure, I know recording everything you put in your mouth can help peel off pounds, but I also know that obsessing over calories makes you more likely to [...]