Women Health Nutrition information, product catalog and medicines

10 Best and Worst Foods for Blood Pressure

High blood pressure, or hypertension, is estimated to be responsible for 7.1 million deaths every year worldwide. Are you about to become a statistic? What are you eating? According to research, Western-style dietary habits are the number one reason for essential hypertension, or high blood pressure. Think about it: People living in rural areas of China, [...]

10 Best and Worst Foods for Blood Pressure is a post from: Women Health Nutrition information, product catalog and medicines

Elixir of life

Delicious, low-calorie, and brimming with antioxidants, tea is quickly becoming the most commonly consumed beverage worldwide, after water. Even in the U.S., its popularity is rapidly growing. And why not? With the health benefits you stand to gain, you, too, will want to drink up. Soak Up the Health Benefits It is no wonder that tea is [...]

Elixir of life is a post from: Women Health Nutrition information, product catalog and medicines

Healthy Food: 8 Foods That Fight Fat

Want to lose weight as you chow down? Your wish is granted! (I promise, this is no fairy tale.) Your supermarket is filled with foods that studies show have lipid-melting powers to help melt fat and keep you slim. Stock up on these fat-fighting super bites, and you’ll be trimmer even as you indulge. Read [...]

Healthy Food: 8 Foods That Fight Fat is a post from: Women Health Nutrition information, product catalog and medicines

How to Prevent Brain Damage And Boost Your Brain Power

Sharpen your wit and boost your brain power simply and naturally. Read on to find out how! Flex Your Brain Muscle The best way to keep your brain sharp is to exercise it. A dwindling memory and decreased concentration are generally caused by decreased blood flow to the brain and loss of brain cells. Research shows that physical [...]

How to Prevent Brain Damage And Boost Your Brain Power is a post from: Women Health Nutrition information, product catalog and medicines

How to Lower Your Cancer Risk

Headlines are constantly coming at us about ways to eat to lower our risk of heart disease, diabetes and even cancer. But it can be confusing. Three out of four people believe there are so many recommendations about preventing breast, colon, lung and other cancers that it’s hard to know what guidelines to follow. So [...]

How to Lower Your Cancer Risk is a post from: Women Health Nutrition information, product catalog and medicines

Good Loving for Healthy Living

Love not only brings meaning to your life, it also brings health benefits. This Valentine’s Day, share love and health with the special people in your life. Love Can Unclog Arteries Research has found that love can reduce plaque buildup (called atherosclerosis) in your arteries. In studies conducted with rabbits fed large amounts of cholesterol, the [...]

Good Loving for Healthy Living is a post from: Women Health Nutrition information, product catalog and medicines

Allergy Help: Breathe Easy, Naturally

Itchy, watery eyes, running nose, an aching head, and sinus congestion. Sound familiar? You may be among the 37 million people in the United States who suffer from allergic rhinitis or sinusitis. Consider combating your springtime woes naturally with these time-tested self-healing techniques. Allergens in the Air When your sinuses, the air-filled hollow cavities around your nose [...]

Allergy Help: Breathe Easy, Naturally is a post from: Women Health Nutrition information, product catalog and medicines

Insomnia Tips: Try Natural Insomnia Relief

Insomnia affects almost two out of three Americans. That’s a lot of people lying awake at night! If you are tossing and turning all through the night, you are missing out on the most crucial key to maintaining your health, energy, and immunity. Read on to learn plenty of ways to be sure that you [...]

Insomnia Tips: Try Natural Insomnia Relief is a post from: Women Health Nutrition information, product catalog and medicines

Anti Aging Supplements

Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how! Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -f ive small [...]

Anti Aging Supplements is a post from: Women Health Nutrition information, product catalog and medicines

8 Remedies for Remove Under Eye Dark Circles

Nothing says exhaustion and strain like dark circles under your eyes. The problem is, you may be getting plenty of sleep every night and still wake up with puffy raccoon eyes. Now what? Read on to find out why you get under-eye circles and how to reduce their appearance or get rid of them altogether. Causes [...]

8 Remedies for Remove Under Eye Dark Circles is a post from: Women Health Nutrition information, product catalog and medicines