Comments on: Lose Weight Without Counting Calories http://womenhealthnutrition.com/lose-weight-without-counting-calories/ Women Health Nutrition news and update Tue, 24 May 2011 22:34:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 <img class='wavatar' src='http://womenhealthnutrition.com/wp-content/cache/wavatars/2244a057572a8131d.png' width='40' height='40' alt='Wavatar' />By: John H. Aronson http://womenhealthnutrition.com/lose-weight-without-counting-calories/comment-page-1/#comment-29 Wavatar John H. Aronson Tue, 08 Dec 2009 10:23:25 +0000 http://womenhealthnutrition.com/?p=76#comment-29 This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn't just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control. This book takes all the piece parts from all the diciplines-psychological, physical, and spiritual-and puts it together in a well organized program. Brooke doesn’t just focus on diet, exercise, or emotional eating issues, but rather creates a integrated system, which can be applied to many life challenges. If you have finally come to realize that conquering a weight problem is not a simple or easy task, then this book will give you a concrete method to get your weight under control.

]]> <img class='wavatar' src='http://womenhealthnutrition.com/wp-content/cache/wavatars/1818fc7838632a6bf.png' width='40' height='40' alt='Wavatar' />By: Lawrence M. Hinman http://womenhealthnutrition.com/lose-weight-without-counting-calories/comment-page-1/#comment-28 Wavatar Lawrence M. Hinman Tue, 08 Dec 2009 05:47:23 +0000 http://womenhealthnutrition.com/?p=76#comment-28 I researched before doing the MC, and this book was the best. It gives you the process, but also a section on comments/questions that people going through it have asked. This was great, because a lot of questions about what i will go through were brought up, and I saw that nothing was too terrible. Now I am on Day 11/14 and feeling great! I have shown this book to 3 people who have asked me about the cleanse after noticing how my skin looks better, how happy I have been, and my weight loss (a nice side effect). It is a challenge but it is worth it. If you are serious. I am going RAW now, I have bought an Excalibur dehydrator and a Vita-Mix, and after doing the Raw Vegan diet for 4 days prior to the MC I felt so good and lost 3 lbs! So I am going RAW! If you are lazy and are not willing to make good changes to your diet (not necessarily going raw, but cutting out processed foods and chemically foods) then the MC would be a waste of time. Cheers, and good luck. I researched before doing the MC, and this book was the best. It gives you the process, but also a section on comments/questions that people going through it have asked. This was great, because a lot of questions about what i will go through were brought up, and I saw that nothing was too terrible.

Now I am on Day 11/14 and feeling great! I have shown this book to 3 people who have asked me about the cleanse after noticing how my skin looks better, how happy I have been, and my weight loss (a nice side effect).

It is a challenge but it is worth it. If you are serious. I am going RAW now, I have bought an Excalibur dehydrator and a Vita-Mix, and after doing the Raw Vegan diet for 4 days prior to the MC I felt so good and lost 3 lbs! So I am going RAW! If you are lazy and are not willing to make good changes to your diet (not necessarily going raw, but cutting out processed foods and chemically foods) then the MC would be a waste of time.

Cheers, and good luck.

]]> <img class='wavatar' src='http://womenhealthnutrition.com/wp-content/cache/wavatars/b9b7c1d256c0874a7.png' width='40' height='40' alt='Wavatar' />By: admin http://womenhealthnutrition.com/lose-weight-without-counting-calories/comment-page-1/#comment-27 Wavatar admin Tue, 08 Dec 2009 01:34:45 +0000 http://womenhealthnutrition.com/?p=76#comment-27 Sometimes we must to motivate ourselves for our health in the future, because health is very valuable when we are sick. Sometimes we must to motivate ourselves for our health in the future, because health is very valuable when we are sick.

]]> <img class='wavatar' src='http://womenhealthnutrition.com/wp-content/cache/wavatars/540d6fda34efabfcd.png' width='40' height='40' alt='Wavatar' />By: Val http://womenhealthnutrition.com/lose-weight-without-counting-calories/comment-page-1/#comment-25 Wavatar Val Fri, 04 Dec 2009 23:35:30 +0000 http://womenhealthnutrition.com/?p=76#comment-25 Good tips, thanks for sharing- "An ounce of prevention is worth a pound of cure" applies here too. Unfortunately, I often find myself unprepared and reaching for the not-so-goodies on the table at work. Now I have a few of those pounds to get rid of! Good tips, thanks for sharing- “An ounce of prevention is worth a pound of cure” applies here too. Unfortunately, I often find myself unprepared and reaching for the not-so-goodies on the table at work. Now I have a few of those pounds to get rid of!

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